We will discuss concepts from Dr. Kristen Neff’s book “Fierce Self-Compassion” $20 per person

A drop-in time of enjoying light refreshments, casual conversations and sharing of favorites (books, movies, games, recipes and other ideas)

FREE EVENT

If you’ve ever wondered how to break the cycle of negative self-talk this will be the session for you! Come learn some basic techniques.

$20 per person

Come and listen to some tips about healthy goal and intention setting followed by vision board activity.

$30 per person