The Calm Only Skills Kit is a great tool kit that teaches several deep breathing techniques, introduces the emotional regulation zones along with strategies that correlate to each zone. The Breathing Buddah is also a fantastic night light.
The kit contains the Breathing Buddah, a coping skills card, 4-7-8 Breathing Technique and Flourish’s general information card.
These simple, evidence-based calming techniques along with regular check-ins with your Flourish mental health counselor are sure to get and keep you on track with your mental health goals.
The Calm Only Skills Kit is a great tool kit that teaches several deep breathing techniques, introduces the emotional regulation zones along with strategies that correlate to each zone. The Breathing Buddah is also a fantastic night light.
The kit contains the Breathing Buddah, a coping skills card, 4-7-8 Breathing Technique and Flourish’s general information card.
These simple, evidence-based calming techniques along with regular check-ins with your Flourish mental health counselor are sure to get and keep you on track with your mental health goals.
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