Consistent self-care reduces the risk of anxiety, depression, chronic stress, and stress-related physical conditions. Self-care isn’t about escaping life—it’s about building the capacity to live it well.
This kit contains a custom blend bath salt to soak and experience the joy and aroma therapy of a warm soothing bath, Self-Care Rx tablet, Tea & Honey Stick pack, Hand cream and a customized self-care newsletter.
Practicing self-care sends a powerful internal message: I matter. Over time, this strengthens boundaries, confidence, and emotional health. Without regular care, stress accumulates. Self-care acts as a pressure release valve, protecting against emotional exhaustion and compassion fatigue.
Consistent self-care reduces the risk of anxiety, depression, chronic stress, and stress-related physical conditions. Self-care isn’t about escaping life—it’s about building the capacity to live it well.
This kit contains a custom blend bath salt to soak and experience the joy and aroma therapy of a warm soothing bath, Self-Care Rx tablet, Tea & Honey Stick pack, Hand cream and a customized self-care newsletter.
Practicing self-care sends a powerful internal message: I matter. Over time, this strengthens boundaries, confidence, and emotional health. Without regular care, stress accumulates. Self-care acts as a pressure release valve, protecting against emotional exhaustion and compassion fatigue.
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